Bali: Holistic Wellness
Ubud, Nusa Dua
Eight days of immersion focused on well-being in Bali, including yoga sessions, meditation, holistic therapies, and exclusive experiences for body and mind.
DAY 1: UBUD
Arrival in Ubud and private transfer to the hotel. Accommodation for 4 nights, with full board.
Ubud, located on the island of Bali, is considered the cultural heart of the region. Surrounded by rice paddies, forests, and temples, the city is renowned for its tranquil environment, spirituality, and strong artistic presence. Ubud offers a rich cultural experience, with traditional dance performances, art markets, and authentic Balinese cuisine. In addition, it attracts visitors seeking well-being, with several options for spas, yoga, and meditation retreats.
Dinner at the hotel in the evening (without drinks).
DAY 2:
UBUD Just at dawn, yoga session and breakfast at the hotel.
Then, traditional Balinese Melukat purification ritual: a sacred water ceremony dedicated to cleansing negative energies and restoring spiritual balance, followed by a personalized healing session.
Free time for lunch at the hotel. Dinner at the hotel in the evening (without drinks).
DAY 3: UBUD
After breakfast, Impulse Therapy: a gentle, non-invasive holistic treatment that uses subtle electrical waves to stimulate the body's natural healing. This therapy promotes the balance of muscles, tissues, and nervous system and is indicated for both chronic and acute discomforts. Its benefits include muscle recovery, improved flexibility, increased circulation and accelerated tissue regeneration, providing relief from tension, reduction of inflammation and a renewed sense of vitality.
Free time for lunch at the hotel (without drinks).
In the late afternoon, yoga session accompanied by the arrival of the evening.
In the evening, dinner at the hotel (without drinks).
DAY 4: UBUD In
the morning, meditation and yoga session.
Breakfast and the rest of the day free for independent activities. Lunch at the hotel (without drinks).
Optional activity suggestion (included):
- One-hour massage at the hotel's spa.
In the evening, dinner at the hotel (without drinks).
DAY 5: UBUD - NuSA DUA
Breakfast and check out at the hotel. Private transfer to Nusa Dua. Accommodation for 3 nights, with full board.
Free day for independent activities.
The hotel stay includes:
- Welcome drink;
- Daily fruit basket in the room;
- Daily breakfast;
- Selected daily lunch and dinner;
- Complimentary healthy minibar;
- Access to the pool, gym, hot and cold plunge pools, jacuzzis, steam baths and infrared detoxifying sauna;
- Personalized retreat diary;
- Daily evening mindfulness rituals;
- Comprehensive well-being assessment;
- Daily collective Holistic MOVEO classes (2 shared classes per day);
- 60-minute daily spa treatment (1 per day);
- Advanced Vitality Therapies (1 per stay);
6TH AND 7TH DAYS: nusa due
days dedicated to wellness activities.
The daily schedule will be adjusted and organized after completing the pre-arrival questionnaire. The retreat program will be reviewed again during the wellness consultation upon arrival.
DAY 8 : NUSA DUA
Breakfast and check out at the hotel. Private airport transfer.
THIS ITINERARY INCLUDES:
- Accommodation for 4 nights in Ubud, with full board;
- Accommodation for 3 nights in Nusa Dua, with full board;
- Private hotel/airport/hotel transfer;
- Guide in Spanish, subject to availability;
- Wellness activities according to the itinerary;
- Travel kit;
THIS ITINERARY DOES NOT INCLUDE:
- International airfare between Brazil and Indonesia;
- Boarding fees;
- Tourism fees;
- Bank transfer charges related to payment to the foreign supplier;
- Documentation and consular visa expenses;
- Travel insurance;
- Cancellation insurance;
- Excess baggage;
- Early arrival time (early check-in);
- Extension of departure time (late check-out);
- Meals not mentioned as included;
- Drinks not mentioned as included;
- Gratuities;
- Luggage service;
- Suggested and/or optional tours and excursions;
- Entrance fees to the places where the tours are visited and suggested and/or optional excursions;
- Restaurant reservations for a fee of USD 10 to USD 30;
- Personal extras such as: laundry, phone calls, alcoholic beverages, extra food, tips, minibar consumption and everything that is not mentioned as included in the itinerary.
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